CATCA 2025

Mercedes and Anastasia Korngut are two Albertan teen sisters who started their company, Small Bits of Happiness, three years ago. Their mission is to help individuals of all ages find more happiness in daily life. As two teens, they understand firsthand the difficulties of teenage-hood, including not only the hormonal changes that teens undergo, but the added stressors of war, post-pandemic life, and beyond. Through their podcast, Hack Your Happiness, the two sisters have spoken to countless Olympic Athletes, entrepreneurs, Oscar-winners, Grammy-winning composers, New York Times Bestselling Authors, marine biologists, NASA scientists, NASCAR drivers, CEOs, and beyond. Through their conversations Mercedes and Anastasia have learned critical advice from these iconic individuals, specifically on the topic of happiness and advice to teens and pre-teens. As many pre-teens and teens struggle to take advice from parents and teachers, in this session, Mercedes and Anastasia share top happiness advice from top iconic individuals, as well as their perspective on finding happiness as two teens. Mercedes and Anastasia share how teachers and educators can guide students to building happy habits, and practicing wellness - all from the perspective of a teen, and iconic interviews.