CATCA 2025

Do you lose sleep on Sunday nights because your to-do list is running through your head? Do you start the week feeling exhausted? This session will highlight 7 research-based practices to help you start every week feeling more calm, connected, and confident. This all may sound easier said than done since teachers often carry their work and their care for students into their personal time, but fear not! We will explore a framework that is easy to implement and includes strategies for days when you only have a small amount of time for self-care. Many of the ideas will also translate into activities you can incorporate into wellness activities for students. Don't just survive...thrive!