Does stress influence food choices or do food choices influence stress? Both! Join AHS Registered Dietitians to learn about the connection between your food, brain, and body. This 1-hour workshop will translate the latest science in nutrition and mental wellbeing into practical nutrition strategies tailored for busy teachers. Participants will leave equipped with tangible steps to support their own wellbeing through food, and in turn, the wellbeing of their students.
Public Health Dietitian and parent to two boys. Passionate about raising intuitive eaters who respect their bodies and have the food literacy to nourish it.
