Name: Share the Gift of Body Awake Yoga® with your Students
Start: 2025-02-21T09:00:00-0700
End: 2025-02-21T10:00:00-0700

Welcome to CATCA 2025! We are excited to see you soon but here are a few reminders...

1. Adding a session to your schedule does not guarantee your attendance. Room capacities are in effect and sessions will be accessed on a physical first come, first served basis on the day of the event. Alternatively, If you are ’Waitlisted", this only means that there are a number of interested delegates beyond the capacity limits for this session - get there early to secure your seat!

2. As we attempt to make CATCA 2025 as amazing as possible, there may be changes made to the schedule up until the day before - Please check your schedule for any time or venue changes or possible cancellations.

3. Please check session description for possible fees associated with materials for some of the art sessions. These will be paid directly to the presenter.

4. Do remember that there might be sessions not at our main venue, do look carefully where the session is at.

A floor plan showing the rooms in RDP that we’re using for convention is available here.

All pre-recording videos will be up until May 31st.

Friday February 21, 2025 9:00am - 10:00am MST

RDP Room 1000 (Small Gym-Kevin Sirois)

Now more than ever, students need effective and simple ways to cultivate mental wellness, reduce anxiety and learn how to connect with themselves.

Body Awake Yoga®, created by Dr. Sue Morter, is more than just a strength-building and flexibility practice. It helps students learn how to calm their minds, relieve stress and get in touch with their inner power.

In this active session, you’ll learn how to help students:

>Access more energy and feel amazing in their bodies
>Learn how to quiet a busy mind
>Understand how to use the mind as an ally rather than a critic both on and off the mat
>Discover how to unite mind, body, breath and spirit so that they can awaken the healer within
>Be kinder to themselves
>Reduce stress
>Improve sleep
>Become more flexible, both in the body and in their attitudes
>Feel more comfortable with themselves and their bodies
>Take a break from social-media-induced comparison
>Feel happier more often

You'll discover how to share the true purpose of yoga so that it will make a significant difference in your students' lives. *Bring a yoga mat to the session.

Speakers

Christina Marlett

As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →

Friday February 21, 2025 9:00am - 10:00am MST
RDP Room 1000 (Small Gym-Kevin Sirois)

Health and Wellness (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12) | Physical Education (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12) | Drama & Dance (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12)

CATCA 2025

Christina Marlett

Attendees (23)

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