CATCA 2025

Now more than ever, students need effective and simple ways to cultivate mental wellness, reduce anxiety and learn how to connect with themselves.

Body Awake Yoga®, created by Dr. Sue Morter, is more than just a strength-building and flexibility practice. It helps students learn how to calm their minds, relieve stress and get in touch with their inner power.

In this active session, you’ll learn how to help students:

>Access more energy and feel amazing in their bodies
>Learn how to quiet a busy mind
>Understand how to use the mind as an ally rather than a critic both on and off the mat
>Discover how to unite mind, body, breath and spirit so that they can awaken the healer within
>Be kinder to themselves
>Reduce stress
>Improve sleep
>Become more flexible, both in the body and in their attitudes
>Feel more comfortable with themselves and their bodies
>Take a break from social-media-induced comparison
>Feel happier more often

You'll discover how to share the true purpose of yoga so that it will make a significant difference in your students' lives. *Bring a yoga mat to the session.