Name: Amplify your students’ fitness, stamina and endurance with nose breathing
Start: 2025-02-21T10:20:00-0700
End: 2025-02-21T11:20:00-0700

COMPLETE THE CATCA 2025 SURVEY TO IMPROVE FUTURE CONVENTION

CLOSURE REMARKS FROM CATCA 2025!

THANK YOU FOR ATTENDING THE CONVENTION AND FOR CATCA 2026 WILL HAPPEN ON FEBRUARY 19 AND 20, 2026 AT RDP.

STAY TUNED FOR MORE INFORMATION FROM YOUR ATA LOCALS.

All pre-recording videos will be up until May 31st.

Friday February 21, 2025 10:20am - 11:20am MST

100 College Blvd, Red Deer, AB T4N 5H5

Have you noticed a decrease in your students’ stamina and endurance? Nose breathing may be just the thing you’re looking for. In this session you’ll learn:

*How nose breathing works
*Why it’s the fast track to increased overall fitness
*How it helps prevent injury and even heal current issues
*The best warm-up for enhanced performance
*A versatile 12-minute workout you can use in every class

This is an active session.

Speakers

Christina Marlett

Founder, Courageous Self-Care

As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →

Friday February 21, 2025 10:20am - 11:20am MST
RDP Room 1000 (Small Gym-Kevin Sirois)

Physical Education (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12), Division 2 (Gr 4-6) | Health and Wellness (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12), Division 2 (Gr 4-6)

CATCA 2025

Christina Marlett

Attendees (26)

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