Name: Amplify your students’ fitness, stamina and endurance with nose breathing
Start: 2025-02-21T10:20:00-0700
End: 2025-02-21T11:20:00-0700

Welcome to CATCA 2025! We are excited to see you soon but here are a few reminders...

1. Adding a session to your schedule does not guarantee your attendance. Room capacities are in effect and sessions will be accessed on a physical first come, first served basis on the day of the event. Alternatively, If you are ’Waitlisted", this only means that there are a number of interested delegates beyond the capacity limits for this session - get there early to secure your seat!

2. As we attempt to make CATCA 2025 as amazing as possible, there may be changes made to the schedule up until the day before - Please check your schedule for any time or venue changes or possible cancellations.

3. Please check session description for possible fees associated with materials for some of the art sessions. These will be paid directly to the presenter.

4. Do remember that there might be sessions not at our main venue, do look carefully where the session is at.

A floor plan showing the rooms in RDP that we’re using for convention is available here.

All pre-recording videos will be up until May 31st.

Friday February 21, 2025 10:20am - 11:20am MST

RDP Room 1000 (Small Gym-Kevin Sirois)

Have you noticed a decrease in your students’ stamina and endurance? Nose breathing may be just the thing you’re looking for. In this session you’ll learn:

*How nose breathing works
*Why it’s the fast track to increased overall fitness
*How it helps prevent injury and even heal current issues
*The best warm-up for enhanced performance
*A versatile 12-minute workout you can use in every class

This is an active session.

Speakers

Christina Marlett

As the creator of Courageous Self-Care, Christina is passionate about helping stressed-out teachers learn to lead their students, families and themselves from a place of wholeness, overflowing energy and deep self-respect. She excels at helping overwhelmed leaders revitalize their... Read More →

Friday February 21, 2025 10:20am - 11:20am MST
RDP Room 1000 (Small Gym-Kevin Sirois)

Physical Education (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12), Division 2 (Gr 4-6) | Health and Wellness (TQS 3), Division 3 (Gr 7-9), Division 4 (Gr 10-12), Division 2 (Gr 4-6)

CATCA 2025

Christina Marlett

Attendees (6)

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